The Healing Zone

  • Reconnect with yourself
  • Connect with others
  • Heal at the level of the nervous system.

People are social beings. We need to connect with others as well as our own deeper self. This sense of connection can be lost through stress and trauma, and the result is usually some form of illness.

The Healing Zone is a safe space to plant the seeds of self-healing.

Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That’s how the light gets in.

— Leonard Cohen