Category: TRE
TRE and fibromyalgia
Studies have shown that people who develop fibromylagia were often abused or neglected as children. Ongoing stress in childhood can disrupt the nervous and immune systems in a way that increases the risk of fibro – and many other conditions, including arthritis and depression. But there are often also genetic or environmental influences. These kinds…
Healing from trauma
The first essential ingredient in trauma recovery is finding, or creating, a sense of safety. Safety was lacking during the traumatic event, and your brain instinctively knew the danger. To recover, you need to raise the level of safety that your nervous system feels both consciously and unconsciously. Safety can be as simple as keeping…